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India is a nation of gods, India is an emotion, India is colourful, India is incredible, and India is a place of many ritual and traditional practices.Theses traditional practices were long established and carried from our ancestors. With equitable and ethical thoughts and belief which holds its own scientific and biological reason.  These are few major traditional practices that should be followed on a daily basis for a healthy and calm body.  Washing hand & legs before entering house Most of those who are alive today & just escaped from the mouth of the corona-virus might have done this practice....

People do spend a lot of time in GYM, workout classes to maintain their body shape and cholesterol level. But, have you ever noticed and thought of 42 muscles which are vital in everyone’s look? What exercise does it require? what care should be taken to maintain the structure or to change it?. Yes, there are few facial exercises suggested by physicians. People do complain about their face shape but never try to change that. In this page we train with simple exercises that help you in strengthening your facial skin fibre & muscle and good looking shape. People do...